The Journey
Behind the Work

With Lindy Adams, you walk through the liminal spaces — the in-betweens of healing, celebration, burnout, and rebirth. This is where grounded science meets intuitive wisdom. Where trauma-informed care is delivered with heart. Where nervous system regulation, soulful sound, and delightfully woo-woo tools coexist in service of your wholeness and joy.

Whether you’re rebuilding after loss, prepping for a joyful milestone, holding both grief and gratitude, building resiliency or just looking to reconnect — this is your invitation to come home to yourself. This is healing that doesn’t bypass the hard stuff, and celebration that doesn’t skip the soul.

“ The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them. How much sorrow can I hold? That’s how much gratitude I can give. If I carry only grief, I’ll bend toward cynicism and despair. If I have only gratitude, I’ll become saccharine and won’t develop much compassion for other people’s suffering. Grief keeps the heart fluid and soft, which helps make compassion possible. ”

-Francis Weller

Meet Lindy Adams

Founder

I grew up a free-range kid in Washington State — curious, heart-forward, and endlessly hopeful about making the world a better place. That deep care for others shaped everything. But like many of us, I wasn’t taught how to tend to my own nervous system.

About a decade ago, I crashed — physically, emotionally, and spiritually. One moment, I was thriving; the next, I could barely make it up a flight of stairs without tears. It took time, tears, and an integrative approach to understand that what I was experiencing wasn’t just random — it was the result of chronic stress, unresolved trauma, and a complete lack of coping tools. That breakdown became my breakthrough.

It lit a fire in me to learn everything I could about the nervous system, trauma, resilience, and the mind-body connection — not just to heal myself, but to help others feel seen, safe, and supported.

Now, I lead trauma-informed wellness experiences that blend science-backed practices with soulful presence. My work lives at the intersection of neuroscience and the sacred, of regulation and celebration. It’s grounded, intuitive, joyful, and deeply inclusive.What remains constant through it all? I see people as whole — not broken.

I believe in holding space for both grief and joy. And I love helping others feel connected, empowered, and wildly human.

If you’re looking for grounded healing, heart-centered support, and a practitioner who’s as comfortable guiding breathwork under the stars as she is speaking on trauma in a boardroom — you’re in the right place.

Let’s walk this path together — Where your soles are, your soul can land.

CONNECT WITH LINDY