Increase ease.
Reduce suffering. Build resilience.

"Where grounded science meets soulful care. With a trauma-informed lens, I weave together mindfulness, movement, and evidence-based practices to support nervous system regulation—empowering you to bring ease to your body, mind, and spirit.”

-Lindy Adams, Owner

With Lindy Adams, you walk through the in-betweens of healing, celebration, burnout, and rebirth. This is where science meets intuition, trauma-informed care is delivered with heart, and community holds space for your wholeness.

Ways We Support Your Journey

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Personal &
Group Sessions

One-on-one healing, yoga therapy, trauma-informed coaching, and breathwork to help you reconnect with yourself.

  • 1:1 & Group Yoga
  • Integral Breath Therapy
  • Sound Healing
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Events &
Public Speaking

Gather in community, attend retreats, or invite Lindy to speak — soulful events for healing and growth.

  • Corporate Wellness
  • Retreats
  • Trauma & Resilience Education
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Support for Neurodiverse & Nonspeaking Individuals

Mindful-based support for neurodiverse and nonspeaking individuals—offered with care, regulation tools, and zero pressure.

  • Mindful-based Support
  • Yoga Therapy
  • Coping Skills

Ready to feel better? I can’t wait to meet with you.

Upcoming Events

Discover circles, retreats, and community events designed to support your journey.

soulshine bali

Shine your Soul Bali International Yoga Retreat

  • Dates:

    June 5-12, 2027

  • Location:

    Soulshine Bali in Ubud

Lindy's Story

About a decade ago, my physical health deteriorated drastically. I went from being in the best shape of my life, to suddenly finding myself struggling to climb a flight of stairs without putting forth immense effort and tears.

I came to the realization that I was not alone in my struggle. Many adults were also suffering from the adverse effects of a stressful existence. Understanding my own nervous system and learning to manage stress became a matter of life and death…

Ready to take the next step on your journey?