Personal &
Group Offerings

Trauma-informed offerings, yoga, and breathwork designed to help you build resilience and come home to yourself.

Healing happens in community.

Yoga Nidra

I AM Yoga Nidra, or “Yogic Sleep,” is a guided meditative rest practice that helps calm the mind, restore the body, and regulate the nervous system. This practice gently shifts you into a healing parasympathetic state and has been shown to reduce anxiety, improve sleep, and support emotional resilience.

Each session is guided with your personal intention in mind—whether you’re working through burnout, grief, anxiety, recovery, or just need a nervous system reset.

Want to go deeper?
Add a NeuroVizr™ Brain Reset after your Yoga Nidra session for enhanced integration and clarity.

The Details

How you may benefit:

Reduced stress and better sleep
Improved clarity, mood, and focus
Relief from anxiety, tension, or overwhelm
Restoration of nervous system balance
A new, empowered relationship to stress-producing thoughts

Bonus for individual sessions:
You’ll receive a custom-recorded version of your practice to continue at home. For lasting impact, I recommend using your Yoga Nidra meditation daily for 40 days. But even a single session can offer profound rest and realignment.

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Yoga

Movement That Meets You Where You Are

Whether you’re craving a deep stretch, a mindful workout, or a space to unwind and reconnect—this is yoga that honors your body, your energy, and your intention.

With thousands of hours supporting individuals of all shapes, sizes, abilities, and life experiences, I offer more than your average yoga session. Trained far beyond the standard 200-hour certification, I specialize in trauma-informed, adaptive, and accessible practices that prioritize your nervous system, safety, and joy.

The Details

What you may experience:

Increased strength, flexibility, and balance
Reduced physical tension and stress
Improved body awareness and breath control
Enhanced emotional resilience and mental clarity
A deeper sense of presence and connection

From restorative sessions that promote deep relaxation to energizing flows that wake up your whole system—I design each experience to support your goals, comfort level, and capacity.

Private, group, and corporate sessions available.
All props provided. All bodies welcome. Always trauma-aware.

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Reiki

Energy Healing for Deep Relaxation & Renewal

Reiki is a gentle, non-invasive Japanese healing technique that promotes deep relaxation, reduces stress, and supports the body’s natural ability to heal. This practice, which has been passed down for over 2,500 years—originally through oral tradition—is now recognized around the world and increasingly used in hospitals and wellness clinics alongside conventional care.

At Lindy Adams, Reiki is offered with reverence, intuition, and full respect for your comfort. You remain fully clothed and can choose to receive the session lying down or seated. The energy flows where it’s needed most—physically, emotionally, mentally, or spiritually.

Optional Add-On: NeuroVizr™ Brain Reset
Combine Reiki with cutting-edge light + sound therapy to amplify relaxation and integration—an ideal pairing for those looking to fully reset body and mind.

The Details

What Reiki can support:

Deep nervous system relaxation
Pain and tension relief
Recovery from illness or emotional stress
Energy clearing + chakra balancing
A greater sense of peace, clarity, and inner connection

Each session is uniquely guided by your energy and intention. As an intuitive practitioner, I may receive gentle impressions or messages during your session, which I’ll share with care if and when it feels supportive and with permission.

Animal Reiki also available:
Offered with love and sensitivity for pets and non-speaking companions. Perfect for supporting emotional balance, transitions, recovery, or behavioral stress.

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Yoga Therapy

Somatic Support for Mind-Body Healing

This is more than stretching. It’s deep, intentional healing—through the body, for the whole self.

I AM Yoga Therapy™ (also known as Body Psychology or Somatically Tuning In) is a trauma-responsive, nervous system-aware practice that uses supported postures, conscious breath, and gentle facilitation to help release tension and restore balance—physically, mentally, and emotionally.

Using the support of the wall, props, and assisted holds, you’ll be guided into areas of tightness, discomfort, or energetic blockage in a way that feels safe and grounded. As we stay with sensation—rather than pushing past it—you gain access to the hidden stories the body holds, making space for insight, softening, and often, release.

The Details

What you may experience:

Relief from chronic tension or pain
Increased body awareness + emotional clarity
Insight into mental/emotional patterns stored in the body
Regulation of the nervous system
Improved alignment and energy flow
A sense of lightness, calm, and reconnection

Each session includes extended holds, intuitive dialogue, and finishes with Yoga Nidra for integration. For those seeking deeper access into non-ordinary states of consciousness, sessions can be combined with Integral Breath Therapy.

These sessions are fully customized to you—whether your focus is physical healing, emotional support, or energetic balance. You simply arrive as you are, and together, we listen to what your body is ready to share.

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Integral Breath Therapy

Clear, Connect, and Come Home to Yourself

Integral Breath Therapy is a deeply restorative, guided breathwork process that bridges body, mind, and spirit—gently opening the doorway between conscious awareness and the subconscious.

With eyes closed and body supported, you'll be led through a series of connected breathing patterns designed to move stuck energy, release stored emotion, and activate the body's natural capacity for healing. This practice isn’t about pushing—it’s about listening, allowing, and softening into the wisdom of your own breath.

The Details

What to expect:

A sense of deep emotional release and lightness
Clearer insight into thoughts, patterns, or beliefs
Nervous system regulation + physical relaxation
Reconnection to your body, intuition, and inner knowing
Gentle access to non-ordinary states of awareness (like deep meditation or hypnotherapy)

Each session is safely facilitated with trauma-informed care, and no two experiences are ever the same. Whether you’re navigating anxiety, grief, burnout, or seeking a spiritual reset, this modality offers a potent, science-backed way to regulate, release, and return to balance.

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Sound Healing

Vibrations That Restore, Relax, and Realign

Sound has the power to shift us—physically, mentally, emotionally, and energetically. When offered with intention, it becomes more than a sensory experience—it becomes a doorway into healing.

Through the use of crystal singing bowls, chimes, drums, and the human voice, I create immersive soundscapes designed to gently guide your body and brain into a deeply relaxed state. This is known as brainwave entrainment—when the brain naturally begins to synchronize with certain sound frequencies, allowing the nervous system to downshift from stress and reactivity into calm and restoration.

The Details

Why sound?
Just like music can stir emotion or bring comfort, specific frequencies and vibrations can regulate the nervous system, quiet the mind, and open space for deeper insight or emotional release. In a world that often pulls us out of ourselves, sound can bring us home again.

Benefits may include:

Stress relief and nervous system regulation
Decreased anxiety and emotional overwhelm
Improved sleep and clarity
Energetic alignment and emotional release
A felt sense of peace, groundedness, and reconnection

Each session is offered with trauma-informed care and full presence—attuned to your needs, pace, and intention. Whether you’re seeking deep rest, emotional balance, or a sense of spiritual alignment, sound can meet you where you are.

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The NeuroVizr Approach

The NeuroVizr™ builds on decades of brainwave entrainment research and adds intentionality, artistry, and neuroplastic stimulation. It’s part of a broader movement called “Neuro-Aesthetics”—the science of how sensory experiences affect the brain.

The Details

Key Features:

Light Flashes: LED stroboscopic stimulation through closed eyelids. Patterns are designed to interact with the brain’s visual cortex, inducing colorful, geometric visuals that feel dreamlike or meditative.
Synchronized Sound: Binaural beats, tones, and ambient soundscapes help support relaxation, focus, or creative flow.
NeuroAdaptive Journeys™: Carefully programmed 5–11 minute experiences designed to trigger beneficial mental states.
Passive, Yet Potent: Users just lie back, close their eyes, and let the experience unfold — no effort required.

How It Works (Simply Put):

Stimulus Delivery: The eyes and ears receive patterned light and sound.
Neural Entrainment: The brain begins to sync with these rhythms (entrainment).
Neuroplastic Activation: Novel sensory input helps stimulate dormant neural pathways.
Outcome: Users report enhanced clarity, creativity, nervous system regulation, emotional release, deep rest, or “mental reset” — similar to meditation or breathwork, but often more accessible.

What the Science Says:
While peer-reviewed studies on the NeuroVizr™ itself are still emerging, it is based on well-established principles:

Brainwave entrainment through flicker stimulation has been studied since the 1960s and shown to impact relaxation, cognitive performance, and mood.
Alpha and theta stimulation is associated with deep relaxation, emotional integration, and creative insight.
Many users find NeuroVizr™ more accessible than meditation, making it an effective bridge to wellness for neurodivergent individuals or those with overstimulated nervous systems.

History & Evolution

Visit NeuroVizr →

The Roots: Ancient Light & Rhythm:

Humans have long used light, sound, and rhythm to induce expanded states of awareness — from firelight rituals and rhythmic drumming to the shimmering sun through trees or water.
These naturally occurring flicker effects have been shown to entrain brainwave activity, guiding the brain into states of relaxation, insight, or alertness.

Modern Science & Brain Entrainment:

In the mid-20th century, neuroscientists began experimenting with photic stimulation—exposing the eyes (closed or open) to rhythmic light pulses to influence brainwaves.
Brainwave entrainment occurs when rhythmic light or sound nudges the brain to synchronize with it, guiding the user into a desired mental state (e.g., alpha for relaxation, theta for meditation).

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